Once you’ve got the handles at the proper height, grab one in each hand, take a small step out, and tilt your torso forward slightly as if you were going to bow. Step 2 - Grab and Brace Credit: Nestor Rizhniak / Shutterstock Therefore, you should adjust the height of the cable pulleys such that they’re roughly around shoulder level or slightly above.Ĭoach’s Tip: Take a moment to find the exact right height that is comfortable for you. The standard cable crossover is performed from a standing position. Step 1 - Find the Right Height Credit: Tatiana Chekryzhova / Shutterstock
Most gyms will also have an assortment of different handles, so you can find one that fits comfortably in your palm. To get started with the cable crossover, all you’ll need is, well, a cable station with two adjustable “arms” or an adjustable vertical pin.
#CROSSOVER FOR WORK HOW TO#
Here’s everything you need to know, and a little more, about the crossover and how to perform it perfectly. Credit: Vladimir Sukhachev / Shutterstock This exercise has a few things going for it that merit inclusion into any chest-focused workout, whether you’re a bodybuilding enthusiast or not. To sculpt and shape your pecs, you should incorporate movements like the cable crossover into your workout routine. They don’t need to be the start and end of your exercise routine, though.
Make no mistake, barbells are fantastic tools for getting stronger and gaining muscle. The bench press may not be your best bet for big pecs.
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